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In what ways can
we heal from within?

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What is there within each of us that will help on our health journeys?


Think of the times that you have been ill or injured and you recovered well. You might remember one significant time. You might also remember lots of little injuries and ailments from which you recovered quickly, naturally and with very little thought on your part.

Now think about what sorts of things must have happened within you for those healings to have happened. Our approach is to explore how such healing processes might work and how we might tap into them.
There are highly practical tools and techniques that we can each learn to use so that we can; 
  • relieve and better manage pain,

  • deal better with symptoms,

  • devise more effective coping strategies,

  • aid recovery

  • facilitate important attitude change.

To help you learn and integrate these tools we use a range of coaching, mentoring and teaching methods in conjunction with 1:1 and group sessions. We also provide sessions in both face to face and online formats.

This short video will give you a better sense of

what we do and how we do it.

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Our Mission

We have learned some things from direct personal experience. We have studied other components deeply. Our mission is to especially help those who are living with a life altering, life limiting or life threatening health condition.


We see people learning some truly wonderful techniques, adapting and using them as they live their lives as fully as possible.

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