Schedule - Modules & Sessions
The tools that we have collected so far have been assembled into 6 modules. Each Module has 6 sessions.
Should you want to read a very short description you can click here.
We recommend that you reserve 1 module ar a time. That's a commitment of 6 sessions your investment will be £90.00.
We believe that when you attend 6 consecutive sessions you will better understand the principles that underpin the tools that we advocate. You will therefore build a stronger base from which to work from as you adopt and adapt these approaches into your daily living.
Module 1
14.07.21. Anchoring Pleasant Pain Free States
21.07.21. Rep System Switching
28.07.21. Watch Your Language
04.07.21. A Great Night's Sleep (Part 1)
11.08.21. The Mental Pharmacy
18.08.21. Turning Inward to Take Control
Module 2
25.08.21. Visualising Relief
01.09.21. Internal Dialogue & Symptom Relief
08.09.21. Physiology of Sleep
15.09.21. Pain Relief of Choice
22.09.21. Breath Work
29.09.21. Submodalities (Part 1)
Module 3
06.10.21. Communicating with Symptoms
13.10.21. Process Visualisations for Comfort
20.10.21. The Pain Relief Control Panel
27.10.21. Metaphors and Pain
03.11.21. The S.C.O.R.E. Process
10.11.21. Sub-modalities (Part 2)
Module 4
17.11.21. Cognitive Distortions & Pain Relief
24.11.21. Delightful Distractions
01.12.21. Eye Movement & Symptom Relief
08.12.21. Trigger Spotting
15.12.21. Open Focus & Attention
22.12.21. Symptom Relief and Self Hypnosis
Module 5
29.12.21. Making Things Not Matter
05.01.22. Natural Healing Mechanisms
12.01.22. The Story of Parts
19.01.22 Moments of Trauma
26.01.22 C.O.A.C.H. State vs. C.R.A.S.H. State
02.02.22 The Hot/Cold Crew
Module 6
09.02.22. Sub-modalities (Part 3)
16.02.22. Bang Bang Technique
23.02.22. Spinning Pain
02.03.22. Placebo! Really?
09.03.22. A Leg to Stand On
16.03.22. Aspects of Grief & Loss