Schedule - Modules & Sessions

The tools that we have collected so far have been assembled into 6 modules. Each Module has 6 sessions.

Should you want to read a very short description you can click here. 

We recommend that you reserve 1 module ar a time. That's a commitment of 6 sessions your investment will be £90.00. 

We believe that when you attend 6 consecutive sessions you will better understand the principles that underpin the tools that we advocate. You will therefore build a stronger base from which to work from as you adopt and adapt these approaches into your daily living.

Module 1

14.07.21.         Anchoring Pleasant Pain Free States

21.07.21.          Rep System Switching
28.07.21.         Watch Your Language
04.07.21.          A Great Night's Sleep (Part 1)
11.08.21.        The Mental Pharmacy
18.08.21.         Turning Inward to Take Control

Module 2

25.08.21.         Visualising Relief

01.09.21.         Internal Dialogue & Symptom Relief
08.09.21.         Physiology of Sleep
15.09.21.         Pain Relief of Choice
22.09.21.         Breath Work
29.09.21.         Submodalities (Part 1)

Module 3

06.10.21.         Communicating with Symptoms

13.10.21.         Process Visualisations for Comfort
20.10.21.         The Pain Relief Control Panel
27.10.21.         Metaphors and Pain
03.11.21.         The S.C.O.R.E. Process
10.11.21.         Sub-modalities (Part 2)

Module 4

17.11.21.         Cognitive Distortions & Pain Relief

24.11.21.         Delightful Distractions
01.12.21.         Eye Movement & Symptom Relief
08.12.21.         Trigger Spotting
15.12.21.        Open Focus & Attention
22.12.21.         Symptom Relief and Self Hypnosis

Module 5

29.12.21.         Making Things Not Matter

05.01.22.         Natural Healing Mechanisms
12.01.22.        The Story of Parts
19.01.22          Moments of Trauma
26.01.22         C.O.A.C.H. State vs. C.R.A.S.H. State
02.02.22         The Hot/Cold Crew

Module 6

09.02.22.         Sub-modalities (Part 3)

16.02.22.         Bang Bang Technique
23.02.22.         Spinning Pain
02.03.22.         Placebo! Really?
09.03.22.         A Leg to Stand On
16.03.22.         Aspects of Grief & Loss