There is much to learn about how we think, feel and act. There's a huge amount indeed. Oftentimes I have heard people blame others and certain circumstances ...

About 10 years ago I desperately needed to sort out a chronic insomnia problem. The lack of sleep was really having a negative impact. Counting sheep was nev...

For a period of time I was experiencing significant insomnia. And yes, this was causing all manner of other problems. I needed a solution, I needed to get de...

Driving is just one of those things that afford us the ability to place attention and mental activities elsewhere. And I find it quite fascinating to explore...

Of course we can take pain relief and go off and do something else. That in itself is a strategy. It combines belief ( the medication will do its job) with d...

I have been interested in Virtual Reality ("VR") for a 4 or 5 years now. It's not that I am particularly tech savvy. Quite the contrary. I am interested howe...

Hello. This is my fourth video in a series that I've called Pain Puzzles. This time I want to explain how we might be able to make pain matter less, either b...

There was indeed a puzzle to be solved. Being diagnosed with fibromyalgia is one thing. Learning about it and working a way out of it was quite another. To t...

The Mental Pharmacy There are only so many tablets a person can take. For those who live with chronic pain this is especially true. How can relief be found w...

A Pain From Nowhere This is the first in a series of videos where I describe my journey into pain and what I did about it. The videos are short and I hope th...

I have been exploring the mental side of pain relief for quite a while now. It's time to take the findings out there so that others who have need can learn a...

Hello Here's a short promotional video that I made for the forthcoming Hay Fever Relief workshop on October 5th 2019. There will be one such workshop per mon...

Starting on 5th October 2019 I will be running a hay fever relief workshop every month. For those who experience hay fever, it must be quite something when t...

Some years ago I read about the NLP Allergy Relief process (in the excellent Beliefs, Pathways to Health and Well-being by Dilts, Hallbom and Smith). I found...

Sleep - getting a decent night's sleep is such a problem for so many people. I used to have that very real problem. Indeed, through a lack of proper sleep, I...

I've heard it said that all change is about a change of perspective. When you change how you look at things, the things you look at change. Here's a picture ...