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    Trouble falling asleep?
    paul7495
    • Aug 4, 2020
    • 1 min

    Trouble falling asleep?

    Try this simple tip so that you go to sleep quickly. "To sleep like a log, you've got to think like a log." Well actually, it might be...
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    Going further abroad in The Land of Nod
    paul7495
    • Jul 27, 2020
    • 1 min

    Going further abroad in The Land of Nod

    "The Land of Nod" Whilst exploring some further material on how we each go to sleep, I came upon this poem by Robert Louis Stevenson. I...
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    Need to sleep? Choose a dream.
    paul7495
    • Mar 8, 2020
    • 1 min

    Need to sleep? Choose a dream.

    About 10 years ago I desperately needed to sort out a chronic insomnia problem. The lack of sleep was really having a negative impact....
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    Sleep, it's an inside job
    paul7495
    • Feb 28, 2020
    • 1 min

    Sleep, it's an inside job

    For a period of time I was experiencing significant insomnia. And yes, this was causing all manner of other problems. I needed a...
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    Restoring the sleep habit.
    paul7495
    • Nov 11, 2019
    • 1 min

    Restoring the sleep habit.

    There was indeed a puzzle to be solved. Being diagnosed with fibromyalgia is one thing. Learning about it and working a way out of it was...
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    A great night's sleep
    paul7495
    • Aug 26, 2019
    • 1 min

    A great night's sleep

    Sleep - getting a decent night's sleep is such a problem for so many people. I used to have that very real problem. Indeed, through a...
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    To learn more contact Paul on 07801 980920 or e-mail paul@healthierself.net or visit

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