Trouble falling asleep?
Try this simple tip so that you go to sleep quickly. "To sleep like a log, you've got to think like a log." Well actually, it might be...
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paul7495
- Jul 27, 2020
- 1 min
Going further abroad in The Land of Nod
"The Land of Nod" Whilst exploring some further material on how we each go to sleep, I came upon this poem by Robert Louis Stevenson. I...
paul7495
- Mar 8, 2020
- 1 min
Need to sleep? Choose a dream.
About 10 years ago I desperately needed to sort out a chronic insomnia problem. The lack of sleep was really having a negative impact....
paul7495
- Feb 28, 2020
- 1 min
Sleep, it's an inside job
For a period of time I was experiencing significant insomnia. And yes, this was causing all manner of other problems. I needed a...
paul7495
- Nov 11, 2019
- 1 min
Restoring the sleep habit.
There was indeed a puzzle to be solved. Being diagnosed with fibromyalgia is one thing. Learning about it and working a way out of it was...
paul7495
- Aug 26, 2019
- 1 min
A great night's sleep
Sleep - getting a decent night's sleep is such a problem for so many people. I used to have that very real problem. Indeed, through a...
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