paul7495Aug 4, 20201 minTrouble falling asleep?Try this simple tip so that you go to sleep quickly. "To sleep like a log, you've got to think like a log." Well actually, it might be...
paul7495Jul 27, 20201 minGoing further abroad in The Land of Nod"The Land of Nod" Whilst exploring some further material on how we each go to sleep, I came upon this poem by Robert Louis Stevenson. I...
paul7495Mar 8, 20201 minNeed to sleep? Choose a dream.About 10 years ago I desperately needed to sort out a chronic insomnia problem. The lack of sleep was really having a negative impact....
paul7495Feb 28, 20201 minSleep, it's an inside jobFor a period of time I was experiencing significant insomnia. And yes, this was causing all manner of other problems. I needed a...
paul7495Nov 11, 20191 minRestoring the sleep habit.There was indeed a puzzle to be solved. Being diagnosed with fibromyalgia is one thing. Learning about it and working a way out of it was...
paul7495Aug 26, 20191 minA great night's sleepSleep - getting a decent night's sleep is such a problem for so many people. I used to have that very real problem. Indeed, through a...