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    Old Dogs & New Mental Maps
    paul7495
    • Nov 9, 2020
    • 1 min

    Old Dogs & New Mental Maps

    "You can't teach an old dog new tricks." Well, that's surely not true. There are many older folks doing things now that they they would...
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    A Significant Change in Diet
    paul7495
    • Nov 6, 2020
    • 1 min

    A Significant Change in Diet

    The switch to being mostly meat free came so easily. It wasn't terribly well planned and I've since been catching up in terms of menus...
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    Trouble falling asleep?
    paul7495
    • Aug 4, 2020
    • 1 min

    Trouble falling asleep?

    Try this simple tip so that you go to sleep quickly. "To sleep like a log, you've got to think like a log." Well actually, it might be...
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    To learn more contact Paul on 07801 980920 or e-mail paul@healthierself.net or visit

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