Image by Gerd Altmann from Pixabay

Working together - what it's like?

When we work together, whether on a 1:1 or in a workshop, face to face or online, your safety is paramount. We will work hard to ensure that is the case.

 

Our primary function is to meet you wherever you are with your health and help you travel further along the path to the health outcomes that you want.

 

As a result of our time together something must of course be different, better and improved . If it is not, then why on earth would we meet?

You might well be dealing with something serious, troubling or very difficult to deal with. Whether it's pain relief coaching, managing fatigue or coping with emotions there are tools and approaches that will help. We understand and we will hold a space for you that allows you approach these matters gently, with increased confidence and also determinedly.

Our role then is to guide you as your explore your inner world; your mental, emotional and behavioural "maps".

 

We believe that this exploration will help shine a light on some things that you might usefully change so that your "maps" are enriched and serve you better.

We focus on outcomes. We ask "what is that you want? and "When you have that then what?" We explore what life is like currently. Whatever your symptoms, we identify how they are structured. We help you identify whatever resources you might need that will help you manage or cope in a better way. 

There are of course no guarantees that this "inner work" will bring the desired changes where physical issues are involved. Yes, some people have experienced quite surprising and fantastic results of healing. Some have not. We are still convinced however that it is well worthwhile exploring these other aspects and components of health and wellbeing.

Once we have identified the outcomes you are after we devise a "plan". Most often, this is a series of specific interventions that we believe will help you in how you think, feel and act. There might also be a series of tasks and some homework. These are all designed to help you on your health journey.

 

Our focus is on your moment to moment felt sense experience. All the material that we present will be relevant and practical. Whatever theme we are exploring there will be plenty to practise and fully experience.

To learn more contact Paul on 07801 980920 or e-mail paul@healthierself.net or visit

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