Pain relief without pills

There is so much more that we can do to help ourselves when in pain. Indeed, we each already know how to do some of this. Think distraction, think child gets lollipop from the doctor or dentist, think parent smacks the ground after a child has fallen and exclaims, "bold ground!"


So, yes, we can use our minds to relieve pain, to enhance our medication or even to influence the course of our treatment plans. At this stage I have 10 separate approaches for relieving and sometimes even removing pain. 

Whether it's Cancer or MS related, whether it's to do with Eczema or Psoriasis, IBS or Crohns, Pre Menstrual Syndrome or Migraine, Fibromyalgia or M.E., there are ways to help you cope. 

In these workshops, I introduce you to a number of proven pain relief techniques. Some are simple visualisations that you can learn easily. Others are more in-depth and require a little practice. Once learned however, they will offer you a level of respite that I believe will help you enormously. 

The focus is on the structure of how we each experience pain - whatever you are experiencing we can help.

©Paul Tracey 2019