A Significant Change in Diet

The switch to being mostly meat free came so easily. It wasn't terribly well planned and I've since been catching up in terms of menus and the sorts of things I will eat in a day.


As an added surprise, I've also made a significant reduction in the amount of cheese that I eat.


After just over 3 months with this new regime I am happy to report important improvements. These are in terms of how I feel within myself. Slimming and other fitness goals are next on my health and wellbeing agenda. Being able to make such a significant personal change augurs well for those projects.



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To learn more contact Paul on 07801 980920 or e-mail paul@healthierself.net or visit

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