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Restoring the sleep habit.

Updated: May 8, 2021

There was indeed a puzzle to be solved. Being diagnosed with fibromyalgia is one thing. Learning about it and working a way out of it was quite another. To this day the medical profession is not certain of the cause.

I was quite determined not to settle for the prognosis. Instead I took control of what I was experiencing and set about attending to various aspects of my symptoms.

Lack of sleep had been a problem for a while. I also believe that whilst it wasn't the cause, it was a contributory factor. I am delighted to report that my sleeping has improved dramatically.

If you are troubled by insomnia and if you feel that is contributing to a pain condition find a sympathetic practitioner (in any discipline) and enlist their help.

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