Here is an exercise for you to try.
Open your Google browser. Type the words “why am I...”. Watch the autocomplete suggestions.
The first is “why am I so tired?”
Of the “why am I … type of question, this is the most commonly asked on Google.
That is a lot of people. (About 334,000,000 results - 0.39 seconds). The Keywords Everywhere graphic is even more interesting. It shows an incredible climb in searches from 2004 till now.
Something’s up. How come this tiredness is so widespread? If you carry through on that search you will find people advising a lot of reasons as to why you are so tired. All of the following got a mention.
Lack of sleep
Snoring & Sleep Apnea
The list goes on.
What about sorting out the “why am I so tired?” conundrum. Well, again, there are lots of possibilities offered.
Drink more water
Cut out caffeine
Drink less alcohol
Two points then.
If you are tired you are most certainly not alone.
To solve the problem, you will need to check a number of factors.