Increased energy, improved creativity and problem solving abilities and better health and well being are some accepted benefits of power napping. For others they will be better able to manage fatigue, with some coping with emotions in a more healthy way.

 

Adding a cup of coffee before starting a 20 minute power nap adds a further energy boost when you waken. We will be 

We have planned a total of 6 sessions, each lasting 1 hour and held online over a 6 week period. In each session we will teach you a technique that helps you settle quickly into a 20 minute power nap. We then guide you through the power nap itself.

How much does it cost and where does it happen?

 

Our mission is to make our broader material as widely available as possible to those living with a significant health condition. We do of course have some costs. If, having taken part in one of our sessions and you feel it has been been of benefit to you, then we ask you to buy us a coffee.

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Your donations will help us create ever more content and therefore help ever more people. 

Many thanks in advance.

In regard to where, we shall begin by using Zoom. Many are already familiar with this platform.

 

Once you have registered then we shall send you a welcome e-mail with the event link included.

As we make progress we will move to a Members Area - somewhere that you can keep a track of the sessions you have attended and then practise and learn at your own pace.

Who Might This Be For

 

We believe that this Power Nap Cafe will appeal to quite a range of people.

Essential Worker?

Are you a critical worker, in either the public-sector or private-sector? As someone who is providing an essential service you might be especially stretched. This might well have been before Covid~19 arrived. 

Working from home?

How has that been for you? Perhaps you are doing more than you would have done had you been in your office.

 

Perhaps you are one of the many people who have found screen life something of a drain on your energy.

Shift-worker?

You might be one of those who works nights. Much is known about how that can impact a person's life. It might be that having a 20 minute power nap might help restore some balance.

If you would like to know more then please just call or e-mail me (07801 980920 or paul@healthierself.net)

If you are already convinced and you would like to reserve a space on one or perhaps all six sessions, then please book here.

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