- We have combined our individual skills and experience to create a series of workshops that will help people to manage their pain through mindfulness and creativity.
Art and coaching activities can be powerful tools to take your mind elsewhere, reduce stress, anxiety and can help you relax when dealing with chronic conditions.
- Check out our local workshops, online content or get in touch to chat about booking a private group course!
Taster Workshop Sessions!
13th March, 6.30pm, 2 hours at Cindy's Cafe Bangor.
Learn coping skills to help you switch off from regular pain through creativity and minfulness.
These are compact taster sessions before we release our in-depth four week courses.
Please give at least 24 hours notice before cancellations