Healing from within - a simple notion

The body already knows some ways in which to heal?


Think of the times that you have been ill or injured and you recovered well. You might remember one significant time. You might also remember lots of little injuries and ailments from which you recovered quickly, naturally and with very little thought on your part.


Now think about what sorts of things must have happened within you for those healings to have happened. Our approach is to explore how such healing processes might work and how we might tap into them.

At HealthierSelf C.I.C. we take this notion and apply it to a range of scenarios.

Managing and relieving pain

Dealing with fatigue and exhaustion

Adopting a more resilient mindset 

Photo by John Jackson on Unsplash

To learn more contact Paul on 07801 980920 or e-mail paul@healthierself.net or visit

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