As already mentioned I found out that there are so many things that we can learn to do with our minds and bodies. These things are easy to learn and implement as both daily practices and indeed, sometimes as total solutions.


All of my programmes are built around practical tools and techniques which when properly applied, we believe will make a difference.  


What awaits you then is an experiential education that involves real-time use of techniques with others who share a similar experience. You will feel secure in the lessons you’ll learn with the support of attentive and engaging instructors. There will not be swathes of text to plough through. We will not be intellectualising, postulating or theorising. The learning, and indeed the solutions, are in the doing. 

Pain relief without pills
A great night's sleep
Hay fever relief

©Paul Tracey 2019